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| Woman, Selfcare |
Caring for your self can help reduce stress and improve you're well being. Practicing self-care is vital especially when you have a lot on your plate. As a job, going to school, taking care of children, etc. a good reason to
practice self-care is understanding your self, professionally and on a personal level. Things will become easy you will be able to take better care of your self when you understand your self. So I have listed several activities that will help with this.
Self Care During Quarantine Or A Bad Day
Call a friend you have not spoken to in a while
Visit a coffee shop and have some tea
Go on an adventure with someone
Organize a party
Go to a meet and greet
Take your co-workers for lunch
Write a story or play
Sing at the top of your voice
Try painting something
Take a hike
Lie down in the fields and watch the clouds
Safely climb a tree
Walk a dog
Go out and take pictures of nature
Make a new healthy recipe
Sit outside and take a breath of fresh air
Drive a to a nice location
Drink water regularly
Walkthrough the grass barefooted
Do home exercises
Do some stretches
Take a bubble bath
Give your self a good treat
Take yourself out for dinner
Watch something inspirational
Make your room cozy
Plan your meals for the week
Do something new
Read a book
Create a vision board
Go to the spa
Remove unimportant things from your to-do list
Take a nap
Start a project you have been procrastinating
Write down things you're grateful for
Write down things you like about yourself
Watch a funny show
Watch a dance movie
Get off social media
Do a fashion show for yourself
Do a social media dump, get rid of people and posts that are toxic
Do some charity work or just donate
Watch Netflix and chill
Cover your face with a pillow and do some screaming
Punch or pillow or go to the gym and punch a punching bag
Tell your love ones what you appreciate about them
Get a good neck and body massage
Go for a drive and blast some music
Write something positive on someone's Instagram or Facebook page
Bake cookies for friends or colleagues
Make your hair and do your make up
When you feel sad, lonely, or depressed, take these challenges to load up your mental health and your feel strength like a fox. These activities are incredible for both bad and good days. save this on your phone and computers and I encourage you to share this on social media with friends you don't know who might need this. Remember to hit the notification button and the follow button down below. Thank you. I love to hear your comments.
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