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Lower Your Anxiety With these 

Anxiety can be overwhelming, and it's your duty to put those symptoms under control. Whenever you feel an attack take a minute to breathe deeply and ground yourself. To prevent future symptoms you will need to practice these guides. Whether we have anxiety attacks or not, these steps are needed in our daily lives.

These are small guides that we can practice daily to improve our lives and lower anxiety.



Make your bed
Drink water first, when you wake up in the morning
Wear comfy outfits more often
Spend time away from your phone in the morning
listen to relaxing songs as oppose to sad music
Smile often
Send messages to friends and family
Go out
Eat and enjoy good food
Make a list of things you want to do
Move your body around
Always carry water with you
Make plans with friends
Give yourself a treat

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