People understand the necessity of a healthy body but often overlook the importance of mental health. Our mental health reflects on our physical appearance in many ways, you need good mental health in order to enjoy this thing we call life.
This 30-day mental health challenge is for everybody, not just for people suffering from mental challenges. These will help lower anxiety.
Habits And Activities To Improve Your Mental Health
Day one- Do a deep breathing exercise
Day two- Catch up with your friends
Day three- Plan and do something fun
Day four- Make a donation of something you have never used
Day five- Do 30 minutes stretching
Day Six- Make a healthy meal
Day seven- Ask for help
Day eight- Listen to a good song
Day nine- Take time to read
Day ten- Take 20 minutes to walk
Day eleven- Go to the spa
Day twelve- Do what you love i.e. a hobby
Day thirteen- Watch a movie, to get your mind off of things
Day fourteen- Go To bed an hour earlier than usual
Day fifteen- Drink only water ( avoid drinks)
Day Sixteen- Plan a game night
Day seventeen- Make a mini goal
Day eighteen- Cross something off your to-do list
Day nineteen- Give a compliment to someone
Day twenty- Plan a night with friends
Day twentyone - Meditate on a passage in the bible
Day twenty-two- Skype with family
Day twenty-three- Do an outdoor activity
Day twenty-four- plan a date night
Day twenty-five- unfollow negatives on social media
Day twenty-six- Say no to something
Day twenty-seven- Have a no-phone night
Day twenty-eight- Watch something silly
Day twenty-nine- Write out something good that happened to you
Day thirty- Take on a new habit
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