Easy Meat Sauce With Jar Sauce Recipe- Quick And Delicious

Meat is gotten from animals, and it carries out an important role in our body because we are omnivores. If you're not here for all these science or health benefit lists, Recipe and preparation are down below. Now our
digestive system is programmed to make use and survive on the nutrient that animals carry such as animal fat and protein. Meat also helps the brain to properly evolve. Meat is one of the products that contain high-quality protein.


Eating of meat can be traced back to as old as the stone age. There are different types of meat, we have snail meat, dog meat, poultry meat, rabbit meat, ostrich meat, cattle meat, bush rat meat, cat meat the list goes on. Meat is the flesh of an animal that is used as food.

Meat can be used as a topping, as the main course meal, as an appetizer, like fillings, meat can also be used in making desserts. Meat can be used in a lot of things, if not everything. Meat is consumed internationally and locally, it is known in every culture or tradition, and it can be found in every part of the world. Meat is consumed by both humans and animals.

Every meat comes with its own unique taste and smell and flavor. Meat is good for every day normal dishes and healthy diets. Meat can be fried, boiled, smoked, grilled, barbecued, or even cooked in an oven.

The health benefit of meat

The body needs protein and meat is a high source of protein.  Now its important that we know, plant protein is not better than meat protein, they are both safe and necessary for the body. Protein helps in the repairing and building of the body, this is one important essence of protein. In general, protein also helps to improve the well being and health of the body. Meat gives the body energy and helps with some important metabolic functions of the body, meat also helps in the breaking down of fats in the body.

Meat contains a lot of Vitamin A, B, and D these give the body strong teeth and also give your eyes good sight. Meat also contains nutrients such as zinc and iron. Iron helps in transporting oxygen around your body, zinc helps in the formation of tissue.

Meat also maintains the skin, it helps in making your skin smoother and firmer. These are the ingredients used in making a meat sauce, Meat, spices (salt, maggie, curry, onion powder, garlic powder, ginger powder, etc) bell peppers, chili peppers, or any other veggies of your choice, tomatoes, meat stork. The process of meat making is easy and fast to prepare.

The process of making meat sauce

Cut your meat to the size you desire, boil it and add salt to taste, slice some habanero peppers, bell peppers, onions, tomatoes. You then add a little oil in the frypan, let it heat up a little before you add your boiled meat. Add the above-sliced ingredients( your veggies) into your saucepan, add in some Dolmio sauce or tomato paste, or any sauce of your choice. Spice it up to your taste with (curry, salt, ginger, Maggi cubes, onion spice, or any other spice of your choice) and stir. Then serve in a plate or you can serve it together with boiled yam, macaroni (pasta), etc. ENJOY