Foods To Eat To Lose Weight In Stomach

 Getting More Alkaline Into Your Diet (Foods To Eat To Lose Weight In Stomach)

The PH miracle diet has transformed the perspective on eating. The diet aspires to achieve pH levels of 20% acid and 80% alkaline in food consumption. This helps equal the ph levels of the bloodstream, which moves towards the alkaline. This can be daunting for quite a few people, as the food they usually enjoy very much is considered mostly acidic. It now becomes necessary to recognize sources of alkaline atoms, create a list of those foods, and include them in your PH miracle diet.

By Nutri. paomata

Alkalizing foods balance out the acidity present in the bloodstream, therefore giving the body a sensation of rejuvenation. They empower and restore cells in your system and refresh your body, thereby acting as a “breath of fresh air”. Extreme consumption of food high in acid content causes premature breakdown in a person. These “acid bombs” are carried all through the system by the bloodstream, causing harm and posing a threat and danger to an individual. We can make use of the PH level in our blood by identifying what foods have alkalizing properties and adjusting them to our diet in higher amounts. 

By Mr_Swaley

Levels 7 and greater are called alkaline, they levels of human blood are between 7.35-7.45.

The easiest way to get alkaline into your system is by taking fruits and vegetables. Examples of alkalizing vegetables are barley grass, alfalfa, beet greens, beets, carrots, cabbage, broccoli,

chard greens, cauliflower, celery, collard greens, dandelions, cucumber, green beans, garlic,

eggplant, green peas, kohlrabi, kale, lettuce, mustard greens, onions, nightshade veggies, dandelion greens, peas, kale, radishes, pumpkin, rutabaga, spinach, swiss chard, sweet potato,

sprouts, watercress, tomato, wild greens, and what grass.

Some alkalizing fruits are avocados, apricots, apples, berries, bananas, blackberries, cherries,

cantaloupe, coconut, cherries, currants, figs, dates, grapes, honeydew, grapefruit, limes,

lemons, beets, oranges, nectarines, almonds, pineapple, cucumber, raspberries, raisins,

strawberries, rhubarb, tangerines, strawberries, tropical fruits, tomatoes and watermelon.

In the process of addition of more alkaline to one's diet, protein can be a major concern. Because animal protein is acidic. But don't worry, these are a few proteins that are alkalizing.  almonds, millet, chestnuts, tofu, whey protein powder and tempeh.